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Changing your mind

12. November 2019 at 11:40

A practical guide


Step one:
Take a pencil and a piece of paper.

Now listen to yourself and your thoughts for a moment.
And then write down all the limiting beliefs and thoughts that you are experiencing and continually telling yourself.

It could look like this:

I can’t do that.

I will never be good enough.

I don’t know how to do that.

Everyone thinks I’m a loser.

I always do everything wrong, . . .

Fill at least one DIN A4 page with it or write until you have the feeling that you have said everything.

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Your inner goddess

16. December 2018 at 18:57

There are times when we are called to nourish our inner goddess.

Times in which we are called to look within,


and breathe deeply,

to slowly and gently land back within our own empire.

Never forget, there is noone with whom you will spend as much time in your life as with yourself.

So be honest with yourself:

When was the last time you asked yourself what you truly need right now?

What would bring you joy today?

And how you could give yourself and your needs more space and time in the days/weeks/months to come?

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My Soul is on fire

21. November 2018 at 15:25

My soul is on fire and I do not know where to start.

Sometimes not even know where to go and what to say.

Yet I continue writing.

For I know all it takes is to accept.


Accept that I am alive.

Accept that I am here now.

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