A practical guide
Take a pencil and a piece of paper.
Now listen to yourself and your thoughts for a moment.
And then write down all the limiting beliefs and thoughts that you are experiencing and continually telling yourself.
It could look like this:
I can’t do that.
I will never be good enough.
I don’t know what to do.
Everyone thinks I’m a loser.
I always do everything wrong.
Fill at least one DIN A4 page with it or write until you have the feeling that you have said everything.