Changing your mind

A practical guide

 

Step one:
Take a pencil and a piece of paper.

Now listen to yourself and your thoughts for a moment.
And then write down all the limiting beliefs and thoughts that you are experiencing and continually telling yourself.

It could look like this:

I can’t do that.

I will never be good enough.

I don’t know what to do.

Everyone thinks I’m a loser.

I always do everything wrong.

Fill at least one DIN A4 page with it or write until you have the feeling that you have said everything.

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